Dumbbell Floor Press
Grab your dumbbells and lay flat on your back with your knees bent and your feet flat on the ground (use a bench if you have one). Press the weights up, locking out your elbows (A). Lower them slowly until your upper arms are resting on the floor (B) close to your body. Pause here before explosively pressing back up. Squeeze your chest hard and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Floor Press work?
Dumbbell Floor Press primarily targets the chest. Secondary muscles include Shoulders, Biceps, Triceps.
What equipment do I need for Dumbbell Floor Press?
Dumbbell Floor Press requires dumbbell.
Is Dumbbell Floor Press good for beginners?
Dumbbell Floor Press is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell Floor Press a compound or isolation exercise?
Dumbbell Floor Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.