Dumbbell drag curls
Hold a dumbbell in each hand with your palms facing forward. Pull your elbows back and lift the dumbbells to your chest height. Slowly lower the dumbbell and repeat the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell drag curls work?
Dumbbell drag curls primarily targets the biceps.
What equipment do I need for Dumbbell drag curls?
Dumbbell drag curls requires dumbbell.
Is Dumbbell drag curls good for beginners?
Dumbbell drag curls is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell drag curls a compound or isolation exercise?
Dumbbell drag curls is a isolation exercise, meaning it focuses on a single joint and muscle group.