ExerciseCompare

Crossbody Hamstring Stretch

While standing, cross one leg behind the other (keep this leg straight). Reach downward and try to touch the toes of that leg. Slightly bend the other leg so that you can bend down.

Exercise Profile

Category
Isolation
Primary Muscle
Hamstrings
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Crossbody Hamstring Stretch work?

Crossbody Hamstring Stretch primarily targets the hamstrings.

What equipment do I need for Crossbody Hamstring Stretch?

Crossbody Hamstring Stretch requires body weight.

Is Crossbody Hamstring Stretch good for beginners?

Crossbody Hamstring Stretch is rated beginner difficulty. It is suitable for beginners.

Is Crossbody Hamstring Stretch a compound or isolation exercise?

Crossbody Hamstring Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.