L-sit
Sit on the ground with your legs together and your arms by your sides. Push your body off the ground using your hands, maintaining the same sitting position so that your legs are straight and your feet do not touch the floor. Hold for as long as required.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does L-sit work?
L-sit primarily targets the lats. Secondary muscles include Chest, Abs, Quadriceps.
What equipment do I need for L-sit?
L-sit requires body weight.
Is L-sit good for beginners?
L-sit is rated beginner difficulty. It is suitable for beginners.
Is L-sit a compound or isolation exercise?
L-sit is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.