Sit Up Elbow Thrust
This is a top down rotation movement, and it’s a bit more explosive, too. Lying with knees bent and feet on the floor, sit up and then drive your left elbow across your entire body toward the right, then come back to center and then finally lower yourself down. Then hit the other side.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Sit Up Elbow Thrust work?
Sit Up Elbow Thrust primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Sit Up Elbow Thrust?
Sit Up Elbow Thrust requires body weight.
Is Sit Up Elbow Thrust good for beginners?
Sit Up Elbow Thrust is rated beginner difficulty. It is suitable for beginners.
Is Sit Up Elbow Thrust a compound or isolation exercise?
Sit Up Elbow Thrust is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.