Triceps on Machine
Sit down and hold the bar firmly with your hands. Now press the weight upwards (don't fully extend your arms) and lower it slowly again. As with other triceps exercises, it's important not to move your upper arms.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Triceps on Machine work?
Triceps on Machine primarily targets the triceps.
What equipment do I need for Triceps on Machine?
Triceps on Machine requires bodyweight. No gym equipment needed.
Is Triceps on Machine good for beginners?
Triceps on Machine is rated beginner difficulty. It is suitable for beginners.
Is Triceps on Machine a compound or isolation exercise?
Triceps on Machine is a isolation exercise, meaning it focuses on a single joint and muscle group.