Cable Fly
cable machine, two steps forward, straight back
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Fly work?
Cable Fly primarily targets the chest.
What equipment do I need for Cable Fly?
Cable Fly requires bodyweight. No gym equipment needed.
Is Cable Fly good for beginners?
Cable Fly is rated beginner difficulty. It is suitable for beginners.
Is Cable Fly a compound or isolation exercise?
Cable Fly is a isolation exercise, meaning it focuses on a single joint and muscle group.