Dumbbell Incline Curl
Setup: Set an adjustable bench to an incline of approximately 45 to 60 degrees . Starting Position: Sit back against the bench with a dumbbell in each hand. Let your arms hang straight down toward the floor with your palms facing forward (supinated grip). The Curl: Keeping your upper arms stationary and shoulders pinned back against the bench, exhale and curl the weights upward toward your shoulders. Peak Contraction: Squeeze your biceps hard at the top of the movement, ensuring your elbows d...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Incline Curl work?
Dumbbell Incline Curl primarily targets the biceps. Secondary muscles include Brachialis.
What equipment do I need for Dumbbell Incline Curl?
Dumbbell Incline Curl requires dumbbell.
Is Dumbbell Incline Curl good for beginners?
Dumbbell Incline Curl is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Incline Curl a compound or isolation exercise?
Dumbbell Incline Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.