Reverse crunch
Lay down Place your hands near your butt (often slightly in front or under or both) Raise your legs, but about 70% of the way you should be able to also raise your pelvis (optional/variable) Hold 1/2 seconds at the top Go back to starting position
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse crunch work?
Reverse crunch primarily targets the abs.
What equipment do I need for Reverse crunch?
Reverse crunch requires body weight.
Is Reverse crunch good for beginners?
Reverse crunch is rated beginner difficulty. It is suitable for beginners.
Is Reverse crunch a compound or isolation exercise?
Reverse crunch is a isolation exercise, meaning it focuses on a single joint and muscle group.