ExerciseCompare

Fingerboard 20 mm edge

Hang for 10 seconds on a fingerboard with a 20 mm edge

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Fingerboard 20 mm edge work?

Fingerboard 20 mm edge primarily targets the arms.

What equipment do I need for Fingerboard 20 mm edge?

Fingerboard 20 mm edge requires bodyweight. No gym equipment needed.

Is Fingerboard 20 mm edge good for beginners?

Fingerboard 20 mm edge is rated beginner difficulty. It is suitable for beginners.

Is Fingerboard 20 mm edge a compound or isolation exercise?

Fingerboard 20 mm edge is a isolation exercise, meaning it focuses on a single joint and muscle group.