Front Raises
To execute the exercise, the lifter stands with their feet shoulder width apart and weights or resistance handles held by their side with a pronated (overhand) grip. The movement is to bring the arms up in front of the body to eye level and with only a slight bend in the elbow. This isolates the anterior deltoid muscle (front of the shoulder) and uses the anterior deltoid to lift the weight. When lifting it is important to keep the body still so the anterior deltoid is fully utilised; if the ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Front Raises work?
Front Raises primarily targets the shoulders.
What equipment do I need for Front Raises?
Front Raises requires barbell.
Is Front Raises good for beginners?
Front Raises is rated intermediate difficulty. Some experience is recommended.
Is Front Raises a compound or isolation exercise?
Front Raises is a isolation exercise, meaning it focuses on a single joint and muscle group.