Cable Tri Extension - External Rotation
single arm exercise with cable held at opposite shoulder with elbow bent. Turn away from the cable, and the straighten the elbow across the body.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Tri Extension - External Rotation work?
Cable Tri Extension - External Rotation primarily targets the triceps.
What equipment do I need for Cable Tri Extension - External Rotation?
Cable Tri Extension - External Rotation requires bodyweight. No gym equipment needed.
Is Cable Tri Extension - External Rotation good for beginners?
Cable Tri Extension - External Rotation is rated beginner difficulty. It is suitable for beginners.
Is Cable Tri Extension - External Rotation a compound or isolation exercise?
Cable Tri Extension - External Rotation is a isolation exercise, meaning it focuses on a single joint and muscle group.