Wall Pushup
Pushup against a wall
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wall Pushup work?
Wall Pushup primarily targets the shoulders. Secondary muscles include Chest, Triceps, Glutes.
What equipment do I need for Wall Pushup?
Wall Pushup requires body weight.
Is Wall Pushup good for beginners?
Wall Pushup is rated beginner difficulty. It is suitable for beginners.
Is Wall Pushup a compound or isolation exercise?
Wall Pushup is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.