Snap Down
Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of the ground. As you land, bend your knees and begin to hinge forward at your hips absorbing the landing. Return to the starting position and repeat. You should feel the muscles in your lower body working. Start with your arms and knees fully straightened ou...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Snap Down work?
Snap Down primarily targets the hamstrings. Secondary muscles include Glutes, Quadriceps, Calves.
What equipment do I need for Snap Down?
Snap Down requires bodyweight. No gym equipment needed.
Is Snap Down good for beginners?
Snap Down is rated beginner difficulty. It is suitable for beginners.
Is Snap Down a compound or isolation exercise?
Snap Down is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.