ExerciseCompare

Cat-Cow Stretch

Cat-Cow Stretch is a isolation flexibility exercise primarily targeting the core. Secondary muscles: Back. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Core
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Start on hands and knees.
  2. 2Arch back up (cat) then dip down (cow).
  3. 3Alternate slowly.
  4. 4Continue for 10-15 reps.

Tips & Form Cues

  • ✓Move with breath.
  • ✓Great warm-up exercise.
  • ✓Keep movements smooth.

Recommended Sets & Reps

beginner
2-3 sets of 8-10 reps
intermediate
3 sets of 10-15 reps
advanced
3 sets of 15-20 reps

Frequently Asked Questions

What muscles does Cat-Cow Stretch work?

Cat-Cow Stretch primarily targets the core. Secondary muscles include Back.

What equipment do I need for Cat-Cow Stretch?

Cat-Cow Stretch requires bodyweight. No gym equipment needed.

Is Cat-Cow Stretch good for beginners?

Cat-Cow Stretch is rated beginner difficulty. It is suitable for beginners.

Is Cat-Cow Stretch a compound or isolation exercise?

Cat-Cow Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.