Long-Pulley (low Row)
Sit down, put your feet on the supporting points and grab the bar with a wide grip. Pull the weight with a rapid movement towards your belly button, not upper. Keep your arms and elbows during the movement close to your body. Your shoulders are pulled together. Let the weight slowly down till your arms are completely stretched.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Long-Pulley (low Row) work?
Long-Pulley (low Row) primarily targets the lats. Secondary muscles include Biceps, Brachialis.
What equipment do I need for Long-Pulley (low Row)?
Long-Pulley (low Row) requires bodyweight. No gym equipment needed.
Is Long-Pulley (low Row) good for beginners?
Long-Pulley (low Row) is rated beginner difficulty. It is suitable for beginners.
Is Long-Pulley (low Row) a compound or isolation exercise?
Long-Pulley (low Row) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.