ExerciseCompare

Straight Bar Cable Front Raise

Back to cable tower, cable between legs, SZ Bar

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Bench
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Straight Bar Cable Front Raise work?

Straight Bar Cable Front Raise primarily targets the shoulders.

What equipment do I need for Straight Bar Cable Front Raise?

Straight Bar Cable Front Raise requires bench.

Is Straight Bar Cable Front Raise good for beginners?

Straight Bar Cable Front Raise is rated intermediate difficulty. Some experience is recommended.

Is Straight Bar Cable Front Raise a compound or isolation exercise?

Straight Bar Cable Front Raise is a isolation exercise, meaning it focuses on a single joint and muscle group.