Lying Leg Raise
Leg raise is one of the most effective exercises for the lower abdominal muscles. Although this exercise targets the rectus abdominus and oblique muscles, it is particularly useful for burning and tightening the lower fat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lying Leg Raise work?
Lying Leg Raise primarily targets the abs. Secondary muscles include Obliques.
What equipment do I need for Lying Leg Raise?
Lying Leg Raise requires body weight.
Is Lying Leg Raise good for beginners?
Lying Leg Raise is rated beginner difficulty. It is suitable for beginners.
Is Lying Leg Raise a compound or isolation exercise?
Lying Leg Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.