Reverse lunges
Starting position: Stand straight, feet hip-width apart. Steps: Step backward with one leg so it can bend comfortably to a 90 degree angle. Slowly bend both knees to form 90 degree angles. Return to the starting position. Repeat, alternating legs.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse lunges work?
Reverse lunges primarily targets the legs.
What equipment do I need for Reverse lunges?
Reverse lunges requires body weight.
Is Reverse lunges good for beginners?
Reverse lunges is rated beginner difficulty. It is suitable for beginners.
Is Reverse lunges a compound or isolation exercise?
Reverse lunges is a isolation exercise, meaning it focuses on a single joint and muscle group.