Bent over Cable Flye
Holding your upper body at an approximate 105° angle.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bent over Cable Flye work?
Bent over Cable Flye primarily targets the chest.
What equipment do I need for Bent over Cable Flye?
Bent over Cable Flye requires bodyweight. No gym equipment needed.
Is Bent over Cable Flye good for beginners?
Bent over Cable Flye is rated beginner difficulty. It is suitable for beginners.
Is Bent over Cable Flye a compound or isolation exercise?
Bent over Cable Flye is a isolation exercise, meaning it focuses on a single joint and muscle group.