Copenhagen Adduction Exercise
Lie on your side with the elbow placed directly under the shoulder, similar to a side plank position. Place the upper leg on a bench with the inside of the foot or ankle resting on it. Lift your hips and hold your body in a straight line while keeping the lower leg off the floor. The exercise strongly activates the adductors of the upper leg while also challenging the core and hip stabilizers.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Copenhagen Adduction Exercise work?
Copenhagen Adduction Exercise primarily targets the glutes. Secondary muscles include Quadriceps, Obliques, Serratus Anterior.
What equipment do I need for Copenhagen Adduction Exercise?
Copenhagen Adduction Exercise requires swiss ball.
Is Copenhagen Adduction Exercise good for beginners?
Copenhagen Adduction Exercise is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Copenhagen Adduction Exercise a compound or isolation exercise?
Copenhagen Adduction Exercise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.