Seated Pancake Good Morning
Sit with your legs completely straight (knees locked), spread wide in a straddle position. Place your hands on the back of your neck. Hinge your torso and head towards the floor.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Pancake Good Morning work?
Seated Pancake Good Morning primarily targets the glutes.
What equipment do I need for Seated Pancake Good Morning?
Seated Pancake Good Morning requires body weight.
Is Seated Pancake Good Morning good for beginners?
Seated Pancake Good Morning is rated beginner difficulty. It is suitable for beginners.
Is Seated Pancake Good Morning a compound or isolation exercise?
Seated Pancake Good Morning is a isolation exercise, meaning it focuses on a single joint and muscle group.