Barbell Wrist Curl
Sitting on a bench, grab a barbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Perform the movement by curling your palms and wrists towards your face. Pause for a moment in the top position, then slowly return the barbell to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Wrist Curl work?
Barbell Wrist Curl primarily targets the shoulders. Secondary muscles include Hamstrings, Biceps, Obliques.
What equipment do I need for Barbell Wrist Curl?
Barbell Wrist Curl requires barbell.
Is Barbell Wrist Curl good for beginners?
Barbell Wrist Curl is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Barbell Wrist Curl a compound or isolation exercise?
Barbell Wrist Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.