ExerciseCompare

Glute Bridge

Glute Bridge is a isolation strength exercise primarily targeting the legs. Secondary muscles: Glutes. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Lie on back with knees bent.
  2. 2Push hips up squeezing glutes.
  3. 3Hold at the top.
  4. 4Lower slowly.

Tips & Form Cues

  • ✓Drive through heels.
  • ✓Squeeze at the top.
  • ✓Great activation exercise.

Recommended Sets & Reps

beginner
3 sets of 12-15 reps
intermediate
3 sets of 15-20 reps
advanced
4 sets of 15-20 reps or single-leg

Frequently Asked Questions

What muscles does Glute Bridge work?

Glute Bridge primarily targets the legs. Secondary muscles include Glutes.

What equipment do I need for Glute Bridge?

Glute Bridge requires bodyweight. No gym equipment needed.

Is Glute Bridge good for beginners?

Glute Bridge is rated beginner difficulty. It is suitable for beginners.

Is Glute Bridge a compound or isolation exercise?

Glute Bridge is a isolation exercise, meaning it focuses on a single joint and muscle group.