Cobra Stretch
The Cobra Stretch is a back extension exercise that helps improve spinal flexibility and relieve lower back tension. To perform, lie face down on the floor with your hands placed under your shoulders. Press your palms into the floor and lift your chest while keeping your hips on the ground. Keep your elbows slightly bent and your shoulders relaxed. Hold the stretch for a few seconds, then slowly lower yourself back down. This exercise is beneficial for improving posture and reducing lower bac...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cobra Stretch work?
Cobra Stretch primarily targets the abs. Secondary muscles include Chest.
What equipment do I need for Cobra Stretch?
Cobra Stretch requires body weight.
Is Cobra Stretch good for beginners?
Cobra Stretch is rated beginner difficulty. It is suitable for beginners.
Is Cobra Stretch a compound or isolation exercise?
Cobra Stretch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.