Incline DB Y-Raise
Set an incline bench to a 45-degree angle and sit facing the bench, chest against the pad, with a dumbbell in each hand, palms facing each other. Position your feet firmly on the ground for stability and let your arms hang down naturally with a slight bend in your elbows. Engage your core and keep your back straight throughout the movement. Raise your arms forward and out to form a Y shape, keeping the movement controlled and your elbows slightly bent. Lift until your arms are roughly paralle...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline DB Y-Raise work?
Incline DB Y-Raise primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Incline DB Y-Raise?
Incline DB Y-Raise requires dumbbell.
Is Incline DB Y-Raise good for beginners?
Incline DB Y-Raise is rated intermediate difficulty. Some experience is recommended.
Is Incline DB Y-Raise a compound or isolation exercise?
Incline DB Y-Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.