ExerciseCompare

Side Lying Hip Abduction

Begin by lying down on your side with your top leg straight and your bottom leg bent for support.   Lift your top leg off the ground (optional) - Hold position at the top Resources: 40 seconds YouTube video: https://www.youtube.com/watch?v=g9FtnmsIYgI

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Side Lying Hip Abduction work?

Side Lying Hip Abduction primarily targets the legs.

What equipment do I need for Side Lying Hip Abduction?

Side Lying Hip Abduction requires body weight.

Is Side Lying Hip Abduction good for beginners?

Side Lying Hip Abduction is rated beginner difficulty. It is suitable for beginners.

Is Side Lying Hip Abduction a compound or isolation exercise?

Side Lying Hip Abduction is a isolation exercise, meaning it focuses on a single joint and muscle group.