Plank with Alternating Leg Lift
In a plank position, lift one leg alternately.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Plank with Alternating Leg Lift work?
Plank with Alternating Leg Lift primarily targets the glutes.
What equipment do I need for Plank with Alternating Leg Lift?
Plank with Alternating Leg Lift requires body weight.
Is Plank with Alternating Leg Lift good for beginners?
Plank with Alternating Leg Lift is rated beginner difficulty. It is suitable for beginners.
Is Plank with Alternating Leg Lift a compound or isolation exercise?
Plank with Alternating Leg Lift is a isolation exercise, meaning it focuses on a single joint and muscle group.