Hack Squats
Hack squats target the lower body and are performed on a hack squat machine or with a barbell. For the machine variation, position yourself on the platform with your shoulders under the pads and feet slightly forward. Push through your heels to lift the weight, then bend your knees to lower the platform in a controlled motion until your thighs are parallel to the ground. Push back up to the starting position. For the barbell variation, hold the bar behind your legs with your arms extended and...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hack Squats work?
Hack Squats primarily targets the quadriceps. Secondary muscles include Hamstrings, Calves, Glutes.
What equipment do I need for Hack Squats?
Hack Squats requires bodyweight. No gym equipment needed.
Is Hack Squats good for beginners?
Hack Squats is rated beginner difficulty. It is suitable for beginners.
Is Hack Squats a compound or isolation exercise?
Hack Squats is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.