ExerciseCompare

Trunk Rotation With Cable

Seated trunk rotation with cable

Exercise Profile

Category
Compound
Primary Muscle
Obliques
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Trunk Rotation With Cable work?

Trunk Rotation With Cable primarily targets the obliques. Secondary muscles include Lats.

What equipment do I need for Trunk Rotation With Cable?

Trunk Rotation With Cable requires bodyweight. No gym equipment needed.

Is Trunk Rotation With Cable good for beginners?

Trunk Rotation With Cable is rated beginner difficulty. It is suitable for beginners.

Is Trunk Rotation With Cable a compound or isolation exercise?

Trunk Rotation With Cable is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.