ExerciseCompare

Trx Single Arm Bicep Curl

Step 1: Stand comfortably and grasp the handles of the suspension system. Step 2: Lean back resting your weight on one arm, keepng the spine neutral. Step 3: Slowly curl to pull your body weight to the up position. Supinate the arm and squeeze as you approach the end position. Step 4: Lower yourself back down and repeat.

Exercise Profile

Category
Compound
Primary Muscle
Biceps
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Trx Single Arm Bicep Curl work?

Trx Single Arm Bicep Curl primarily targets the biceps. Secondary muscles include Brachialis, Shoulders, Traps.

What equipment do I need for Trx Single Arm Bicep Curl?

Trx Single Arm Bicep Curl requires bodyweight. No gym equipment needed.

Is Trx Single Arm Bicep Curl good for beginners?

Trx Single Arm Bicep Curl is rated beginner difficulty. It is suitable for beginners.

Is Trx Single Arm Bicep Curl a compound or isolation exercise?

Trx Single Arm Bicep Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.