Shoulder Press, Dumbbells
Sit on a bench, the back rest should be almost vertical. Take two dumbbells and bring them up to shoulder height, the palms and the elbows point during the whole exercise to the front. Press the weights up, at the highest point they come very near but don't touch. Go slowly down and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shoulder Press, Dumbbells work?
Shoulder Press, Dumbbells primarily targets the shoulders.
What equipment do I need for Shoulder Press, Dumbbells?
Shoulder Press, Dumbbells requires dumbbell.
Is Shoulder Press, Dumbbells good for beginners?
Shoulder Press, Dumbbells is rated intermediate difficulty. Some experience is recommended.
Is Shoulder Press, Dumbbells a compound or isolation exercise?
Shoulder Press, Dumbbells is a isolation exercise, meaning it focuses on a single joint and muscle group.