ExerciseCompare

Trap-3 Raise

Hinge forwards and bend your knees slightly. Depress and retract the shoulder you will use. Rest the other hand on your knee. Raise your hand about 15 degrees overhead, maintaining the position of your shoulder.

Exercise Profile

Category
Isolation
Primary Muscle
Traps
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Trap-3 Raise work?

Trap-3 Raise primarily targets the traps.

What equipment do I need for Trap-3 Raise?

Trap-3 Raise requires body weight.

Is Trap-3 Raise good for beginners?

Trap-3 Raise is rated beginner difficulty. It is suitable for beginners.

Is Trap-3 Raise a compound or isolation exercise?

Trap-3 Raise is a isolation exercise, meaning it focuses on a single joint and muscle group.