Bulgarian Squat with Dumbbells
The Bulgarian split squat consists of performing a squat on one leg with the rear foot resting on a raised platform. Elevating your back leg on a bench creates instability and increases the range of motion of the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bulgarian Squat with Dumbbells work?
Bulgarian Squat with Dumbbells primarily targets the glutes. Secondary muscles include Quadriceps, Hamstrings.
What equipment do I need for Bulgarian Squat with Dumbbells?
Bulgarian Squat with Dumbbells requires dumbbell.
Is Bulgarian Squat with Dumbbells good for beginners?
Bulgarian Squat with Dumbbells is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Bulgarian Squat with Dumbbells a compound or isolation exercise?
Bulgarian Squat with Dumbbells is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.