TRX Rows
This exercise serves as a lead-up to Pull Ups.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does TRX Rows work?
TRX Rows primarily targets the shoulders. Secondary muscles include Biceps, Lats.
What equipment do I need for TRX Rows?
TRX Rows requires body weight.
Is TRX Rows good for beginners?
TRX Rows is rated beginner difficulty. It is suitable for beginners.
Is TRX Rows a compound or isolation exercise?
TRX Rows is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.