Backward arm circles
Starting position: Stand tall with your back straight. Steps: Keeping your arms straight, bring them in front of you, raise them over your head, then continue the motion behind your back and down to the initial position. Keep circling your arms as described in step 1.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Backward arm circles work?
Backward arm circles primarily targets the arms.
What equipment do I need for Backward arm circles?
Backward arm circles requires body weight.
Is Backward arm circles good for beginners?
Backward arm circles is rated beginner difficulty. It is suitable for beginners.
Is Backward arm circles a compound or isolation exercise?
Backward arm circles is a isolation exercise, meaning it focuses on a single joint and muscle group.