Squat Thrust
The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a four-count burpee: Begin in a standing position. Move into a squat position with your hands on the ground. (count 1) Kick your feet back into a plank position, while keeping your arms extended. (count 2) Immediately return your feet into squat position. (count 3) Stand up from the squat position (count 4)
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Squat Thrust work?
Squat Thrust primarily targets the glutes. Secondary muscles include Quadriceps, Abs, Soleus.
What equipment do I need for Squat Thrust?
Squat Thrust requires body weight.
Is Squat Thrust good for beginners?
Squat Thrust is rated beginner difficulty. It is suitable for beginners.
Is Squat Thrust a compound or isolation exercise?
Squat Thrust is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.