W-Raise
This challenging exercise is a variation of reverse crunches that is made up of three parts in which we’re basically drawing an upside down ‘W’ with our legs. Start position is lying face up flat on the floor with legs extended at the low point of the outer leg of the ‘W’. Keeping a strong core and legs straight, go up, rise your hips and then slowly lower your legs down halfway. Then, lifting your legs back up to the top, rise your hips again, maintaining that straight line, use your core st...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does W-Raise work?
W-Raise primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for W-Raise?
W-Raise requires body weight.
Is W-Raise good for beginners?
W-Raise is rated beginner difficulty. It is suitable for beginners.
Is W-Raise a compound or isolation exercise?
W-Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.