BUS DRIVERS
Sitting with a Weight Plate, used as wheel, in both hands; raised slightly below eye level
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does BUS DRIVERS work?
BUS DRIVERS primarily targets the shoulders.
What equipment do I need for BUS DRIVERS?
BUS DRIVERS requires bodyweight. No gym equipment needed.
Is BUS DRIVERS good for beginners?
BUS DRIVERS is rated beginner difficulty. It is suitable for beginners.
Is BUS DRIVERS a compound or isolation exercise?
BUS DRIVERS is a isolation exercise, meaning it focuses on a single joint and muscle group.