Landmine Rotation
Start with landmine barbell straight up by using your shoulders to push it up above you. Then, from that position, bring it your side to target your abdominals and return to starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Landmine Rotation work?
Landmine Rotation primarily targets the abs.
What equipment do I need for Landmine Rotation?
Landmine Rotation requires barbell.
Is Landmine Rotation good for beginners?
Landmine Rotation is rated intermediate difficulty. Some experience is recommended.
Is Landmine Rotation a compound or isolation exercise?
Landmine Rotation is a isolation exercise, meaning it focuses on a single joint and muscle group.