High-Cable Cross Tricep Extention - NB
The high-cable cross tricep extension is an isolation exercise for targeting the triceps, particularly the long head. It utilizes cables and handles grasped with opposite hands, allowing for a unique pressing motion that can be effective for building tricep strength. Unlike exercises that use a straight bar or rope, this variation can be more comfortable on your wrists and elbows
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does High-Cable Cross Tricep Extention - NB work?
High-Cable Cross Tricep Extention - NB primarily targets the triceps.
What equipment do I need for High-Cable Cross Tricep Extention - NB?
High-Cable Cross Tricep Extention - NB requires bodyweight. No gym equipment needed.
Is High-Cable Cross Tricep Extention - NB good for beginners?
High-Cable Cross Tricep Extention - NB is rated beginner difficulty. It is suitable for beginners.
Is High-Cable Cross Tricep Extention - NB a compound or isolation exercise?
High-Cable Cross Tricep Extention - NB is a isolation exercise, meaning it focuses on a single joint and muscle group.