Pause Hack Squats
Hack Squats but with a 1-2s pause at the bottom of the movement. This makes sure that there is no more elastic energy stored in the muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pause Hack Squats work?
Pause Hack Squats primarily targets the quadriceps. Secondary muscles include Hamstrings, Calves, Glutes.
What equipment do I need for Pause Hack Squats?
Pause Hack Squats requires bodyweight. No gym equipment needed.
Is Pause Hack Squats good for beginners?
Pause Hack Squats is rated beginner difficulty. It is suitable for beginners.
Is Pause Hack Squats a compound or isolation exercise?
Pause Hack Squats is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.