Dumbbell Thruster
Start with the dumbbells resting on your shoulders and squat down. Push into standing and raise the dumbbells into an overhead position. Bring the dumbbells back to your shoulders and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Thruster work?
Dumbbell Thruster primarily targets the hamstrings. Secondary muscles include Glutes, Quadriceps, Shoulders.
What equipment do I need for Dumbbell Thruster?
Dumbbell Thruster requires dumbbell.
Is Dumbbell Thruster good for beginners?
Dumbbell Thruster is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell Thruster a compound or isolation exercise?
Dumbbell Thruster is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.