Quadriped Arm and Leg Raise
In this exercise, the back muscles and the muscles of the back of the leg and back of the arm are activated by lifting the crossed arm and leg at the same time in the crawling position. It also improves balance and proprioception. The movement is done symmetrically. 1. Get into a crawling posture.2. Draw your abdomen in, then raise your right leg and left arm.3. You should keep your abdomen in for 8 seconds.4. After 8 seconds, slowly lower your arm and leg.5. Then release your muscle.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Quadriped Arm and Leg Raise work?
Quadriped Arm and Leg Raise primarily targets the shoulders. Secondary muscles include Glutes, Serratus Anterior, Traps.
What equipment do I need for Quadriped Arm and Leg Raise?
Quadriped Arm and Leg Raise requires body weight.
Is Quadriped Arm and Leg Raise good for beginners?
Quadriped Arm and Leg Raise is rated beginner difficulty. It is suitable for beginners.
Is Quadriped Arm and Leg Raise a compound or isolation exercise?
Quadriped Arm and Leg Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.