Jalón abierto supino
Movimiento descendente • Tire de la barra hacia abajo para que pase cerca de su barbilla y toque la parte superior de su pecho. • Mantenga el resto de su cuerpo inmóvil.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Jalón abierto supino work?
Jalón abierto supino primarily targets the lats.
What equipment do I need for Jalón abierto supino?
Jalón abierto supino requires bodyweight. No gym equipment needed.
Is Jalón abierto supino good for beginners?
Jalón abierto supino is rated beginner difficulty. It is suitable for beginners.
Is Jalón abierto supino a compound or isolation exercise?
Jalón abierto supino is a isolation exercise, meaning it focuses on a single joint and muscle group.