commando pull-ups
variation of the pull-up exercise, it is performed with a grip of one hand supine and one hand prone, do not twist the torso to get back to the front, the head passes once to one side, once to the other.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does commando pull-ups work?
commando pull-ups primarily targets the shoulders. Secondary muscles include Biceps, Lats, Traps.
What equipment do I need for commando pull-ups?
commando pull-ups requires body weight.
Is commando pull-ups good for beginners?
commando pull-ups is rated beginner difficulty. It is suitable for beginners.
Is commando pull-ups a compound or isolation exercise?
commando pull-ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.