Quadruped thoracic rotation right
Starting position: Start kneeling on all fours, knees shoulder-width apart. Place your right hand behind your head while keeping your left hand outstretched and touching the floor. Steps: On inhale, move your right elbow toward your left hand, keeping your right hand behind your head. On exhale, move your right elbow to point up toward the ceiling. Repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Quadruped thoracic rotation right work?
Quadruped thoracic rotation right primarily targets the back.
What equipment do I need for Quadruped thoracic rotation right?
Quadruped thoracic rotation right requires body weight.
Is Quadruped thoracic rotation right good for beginners?
Quadruped thoracic rotation right is rated beginner difficulty. It is suitable for beginners.
Is Quadruped thoracic rotation right a compound or isolation exercise?
Quadruped thoracic rotation right is a isolation exercise, meaning it focuses on a single joint and muscle group.