Dumbbell close grip bench press
Lie down with your back on a flat bench. Hold a dumbbell in each hand. Raise your arms towards the ceiling with your palms facing each other and dumbbells pressed together. Slowly lower the dumbbells to your chest, then slowly push them back. Repeat the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell close grip bench press work?
Dumbbell close grip bench press primarily targets the chest. Secondary muscles include Triceps.
What equipment do I need for Dumbbell close grip bench press?
Dumbbell close grip bench press requires dumbbell.
Is Dumbbell close grip bench press good for beginners?
Dumbbell close grip bench press is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell close grip bench press a compound or isolation exercise?
Dumbbell close grip bench press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.