Shoulder Press, Barbell
Sit on a bench, the back rest should be almost vertical. Take a barbell with a shoulder wide grip and bring it up to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shoulder Press, Barbell work?
Shoulder Press, Barbell primarily targets the shoulders.
What equipment do I need for Shoulder Press, Barbell?
Shoulder Press, Barbell requires barbell.
Is Shoulder Press, Barbell good for beginners?
Shoulder Press, Barbell is rated intermediate difficulty. Some experience is recommended.
Is Shoulder Press, Barbell a compound or isolation exercise?
Shoulder Press, Barbell is a isolation exercise, meaning it focuses on a single joint and muscle group.