Power Clean
Power Clean is a compound strength exercise primarily targeting the back. Secondary muscles: Legs, Shoulders, Arms. Equipment: Barbell. Difficulty: Advanced.
Exercise Profile
Frequently Asked Questions
What muscles does Power Clean work?
Power Clean primarily targets the back. Secondary muscles include Legs, Shoulders, Arms.
What equipment do I need for Power Clean?
Power Clean requires barbell.
Is Power Clean good for beginners?
Power Clean is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Power Clean a compound or isolation exercise?
Power Clean is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.